Quinoa and Black Beans are delicious and very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America. Prep. TimeCook TimeReady In 15 m35 m50 mQuinoa and Black Beans Ingredients :1 teaspoon vegetable oil1 onion, chopped3 cloves garlic, chopped3/4 cup quinoa1 1/2 cups vegetable broth1 teaspoon ground cumin1/4 teaspoon cayenne pepperSalt and ground black pepper to taste1 cup frozen corn kernels2 (15 ounce) cans black beans, rinsed and drained1/2 cup chopped fresh cilantroDirections :Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.FoodNotesNutrition FactsPer Serving: 153 calories; 1.7 g fat; 27.8 g carbohydrates; 7.7 g protein; 0 mg cholesterol; 517 mg sodium.